FKC0149/3 - Wake Up Dancing

täiskasvanud, kes soovivad liikuda või teha esimesi samme liikumismaailmas

to improve whole body health and general well-being through dance based movement.

The exercises are aimed at increasing muscle tone and elasticity, improving joint work and general body coordination. The activity is accompanied by music.
Variable exercises: stretching, breathing, dancing.

Participant will be given information how to notice the benefit of practical exercises in relation to physical and mental well-being. Participant knows how to perform movement sequences under the guidance of teachers. Individually participant is able to repeat simpler sequences at home, which might help them increase their wellbeing outside class.

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Koreograafia õppeklass

Tantsukunsti lektor

Guided group training

TLÜ tõend