FKC0058/1 - The use of plastic band in contemporary dance techniques

tantsijad, tantsuõpetajad, võimlemisõpetajad, treenerid

The workshop is an introduction for using elastic band in dance training for dancers and dance teachers or gymnastics trainers

The workshop consists of practical lessons during which the participants will get an overview of the exercises with the elastic band.
The exercises will be performed on the floor and standing by the barre.

Participant knows how to use the elastic band in an effective way for enhancing the training. The exercises will help to sustain muscular memory and sensory, that will help the overall mobility, stabilization and flexibility of the body.

Previous experience is not necessary

treeningruum

BA koreograafia

training

TLÜ tõend